Marc Nelson is finding and pushing forward in educating the difference between bmr and bmi. What the importance of bmr being a better way to exercise a body, and getting a better reading for the test of fat on a human body.
The accurate description
Increasing muscle mass has the effect of increasing BMR. Aerobic (resistance) fitness level, a product of cardiovascular exercise, while previously thought to have effect on BMR, has been shown in the 1990s not to correlate with BMR when adjusted for fat-free body mass.
Marc Nelson info
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