Why did he want to start working out? What are some of his tips to the gym? When is the best time for him to get in there? Plus, some tricks of what he did when the pandemic hit.
This week we talk to my co-host about this passion he has with the gym, and how it has helped him threw tough times in life, de-stress threw the hard ball called life, and relax to a place where he could teach our kids the fundamentals of working out.