"Forest Bathing: How Nature Can Heal the mind” w/Mike Martin

Mike shared with us how difficult it had been to face his problems head-on and how he had initially felt trapped in a cycle of negative thoughts and emotions. However, he began to open up about how his experiences exploring nature had really helped him to heal. He explained that when he first started going out into nature, it was simply to escape the stress and pressures of daily life. But as he started to spend more time in nature, he found that the world around him began to inspire a sense of peace and calm within him. Mike shared how he had always been drawn to the outdoors, but had never realized the full extent of its power to heal and restore. Through hunting, hiking, and boating, just to simply be out in the world around him, Mike found that he was able to finally begin to overcome his past struggles. As he spoke, I could sense a deep sense of gratitude and reverence for the natural world within him. He shared how his experiences exploring nature had helped him to become more aware of the present moment and how that awareness had helped him to start living a more fulfilling life. It was clear to me that Mike had discovered something truly special in his connection with the natural world. And as I listened to him speak, I couldn't help but feel inspired by the hope and healing that nature can offer us all


To reach Mike

https://projectmindfullyoutdoors.co/podcast
http://www.projectmindfullyoutdoors.co/


Reaching out to Podcast Infusion Health

Pensight
https://pensight.com/x/infusionhealth
Website
http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhq

We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on FB! Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate