Procrastination is something we all deal with, whether it's putting off a task at work or avoiding going to the gym. It's a habit that can negatively impact our lives in various ways, from increasing stress levels to harming our overall health and wellbeing. But why do we procrastinate, and what can we do to break the cycle? According to Terre Short, the answer lies in our brain's reward system. "Our brain is wired to seek pleasure and avoid pain," she explains. "When we have a task that we don't want to do, it can feel like a source of pain. So, our brain starts to look for alternatives that can offer immediate pleasure instead." This is where procrastination comes in. "When we procrastinate, we're not necessarily lazy or unmotivated," Terre clarifies. "Our brain is simply trying to find a more pleasant way to spend our time." This might mean scrolling through social media, watching TV, or engaging in other activities that give us an immediate sense of pleasure. Unfortunately, this behavior can become a habit over time, making it even harder to break. But there are ways to combat procrastination and improve our productivity. Terri recommends the following strategies: 1. Recognize your triggers: Try to identify what makes you procrastinate in the first place. Is it a particular task, a certain time of day, or a specific environment? Once you know your triggers, you can work to avoid or minimize them. 2. Break tasks into smaller chunks: If a task seems overwhelming or unpleasant, try breaking it down into smaller, more manageable steps. This can make it feel less daunting and more achievable. 3. Set deadlines and hold yourself accountable: Give yourself a deadline for completing a task, and stick to it. You can also enlist the help of a friend or coworker to hold you accountable. 4. Find ways to make tasks more enjoyable: Can you listen to music or a podcast while you work? Can you work in a more pleasant environment? Try to find ways to make tasks more enjoyable or engaging. By implementing these strategies and understanding the neuroscience behind procrastination, we can break the cycle and improve our overall health and wellbeing. Thanks for joining us, and we hope you'll tune in to our next episode for more insights and tips on how to live your healthiest life.
Reaching out to Podcast Infusion Health
Pensight
https://pensight.com/x/infusionhealth (https://pensight.com/x/infusionhealth)
Website
http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhq (http://infusionhealthpodcast.com/?fbclid=IwAR0q2WW-No0O4XRbgRNVdmgo0vhqvQ18w2k3N9UohNl2vRbazqHuQFjU00I)
To reach Terri Short
https://linktr.ee/terreshort (https://linktr.ee/terreshort)
https://linktr.ee/thrivingleadercollaborative (https://linktr.ee/thrivingleadercollaborative%20)
We’re excited to have you with us for today’s show, and we hope you’ll tune in for more great discussions on FB! Thank you for listening!
Don’t forget the golden rule and continue being your Best Advocate
Episode link: https://play.headliner.app/episode/17240501?utm_source=youtube
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